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Bodybuilding Exercise List
Data Science and Analytics
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About
This dataset presents a listing of gym exercises designed to enhance physical fitness across all levels of experience, from novices to seasoned athletes. It contains important details about the specific body parts targeted by each exercise, the type of muscles engaged, and recommendations for the number of sets and repetitions to perform. This resource supports individuals in developing a tailored workout routine that aligns with their personal fitness objectives, whether that involves strengthening particular muscle groups or simply finding exercises suitable for their current ability. It serves as a valuable aid for learning fundamental gym techniques, discovering new and stimulating exercises, and refining existing workout plans.
Columns
- Body Part: Specifies the area of the body that the exercise aims to develop.
- Type of Muscle: Indicates the classification of muscle group targeted by the exercise (e.g., upper, lower).
- Workout: Describes the particular exercise itself.
- Sets: Suggests the recommended number of times a group of repetitions should be performed for the exercise.
- Reps per Set: Recommends the number of individual movements or repetitions to be completed within each set.
Distribution
The dataset is provided in a CSV (Comma Separated Values) file format, named
Workout.csv. The file size is approximately 2.34 kB and it comprises 5 distinct columns. Specific numbers for rows or records are not detailed in the available information.Usage
This dataset is ideally suited for various applications, including:
- Creating personalised workout routines to meet individual fitness goals.
- Selecting exercises that effectively target desired muscles for strengthening or toning.
- Identifying exercises appropriate for different fitness levels, ensuring safe and effective training.
- Assisting beginners in learning the foundations of gym exercises.
- Helping intermediate exercisers discover new and challenging workouts.
- Enabling advanced exercisers to fine-tune their training regimes.
Coverage
The sources do not provide specific details regarding the geographic, time range, or demographic scope of this dataset.
License
CC0: Public Domain
Who Can Use It
This dataset is intended for a wide range of users:
- Beginners seeking to understand the basic principles of gym exercises.
- Intermediate exercisers looking to expand their routine with novel and more demanding exercises.
- Advanced exercisers who wish to optimise their workouts.
- Anyone with an interest in improving their physical fitness through structured exercise.
Dataset Name Suggestions
- Gym Exercise Guide
- Fitness Workout Dataset
- Strength and Endurance Exercises
- Personalised Workout Planner
- Bodybuilding Exercise List
Attributes
Original Data Source: Bodybuilding Exercise List
QUALITY