High-Calorie Snacks for Weight Gain

Provides information on high-calorie snacks specifically formulated to aid healthy weight gain. Although being overweight is often recognized as a major health concern, being underweight can similarly lead to various health problems. This list details snacks ranging from 100 to 700 Calories, supporting dietary strategies such as increasing intake of protein and fat, and eating five to six times daily to achieve desired weight goals.

The dataset contains 2 columns detailing nutritional information: Snack: This column describes the name of the snack, often including its key ingredients. It features 30 unique entries, with 'Apple slices and 2 tbsp. caramel dip' being a frequently occurring example. Number of calories: This field records the calorie count associated with the corresponding snack. The calorie counts 200 and 250 are the most common values recorded.

The data is provided in a CSV file format named food with calories.csv. The file size is small, measured at 1.97 kB. It consists of 2 columns and contains 30 unique records. All data fields are 100% valid. The anticipated update frequency for this specific resource is 'Never'.

Ideal applications include developing specific nutritional guidelines tailored for individuals who need to increase their body mass. It is suitable for nutritional analysis focusing on calorie density and creating targeted dietary advice using higher-calorie food options.

The scope of this data is strictly limited to snack choices and their associated calorie counts. It does not include geographic, temporal, or demographic information.

Nutritionists and dieticians can use this resource to craft precise weight gain diets. Fitness professionals may integrate this information into meal plans for clients focused on muscle gain or bulking cycles. It is also useful for application developers creating health and fitness tracking tools.

Original Data Source: High-Calorie Snacks for Weight Gain