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Gym Exercise Technique and Muscle Targeting
Data Science and Analytics
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About
An extensive collection of information details various exercises performed using machines commonly found in gyms. This resource is curated to offer insights into different aspects of machine-based exercises, making it valuable for professionals in the fitness and health industry. It includes in-depth descriptions of specific exercises, the type of machine used, the movements involved, and the intended purpose, allowing users to understand the nuances of each exercise.
Columns
- Exercise Name: The name of the exercise.
- Equipment: The type of equipment used for the exercise.
- Preparation: The steps required to prepare for the exercise.
- Execution: The steps to perform the exercise.
- Target_Muscles: The primary muscles targeted by the exercise.
- Synergist_Muscles: The secondary or assisting muscles involved in the exercise.
- Main_muscle: The main muscle group the exercise focuses on.
Distribution
The dataset is provided in CSV format. The sample file is 27.44 kB and contains 94 records with 7 columns. It is expected to be updated annually.
Usage
This dataset is useful for designing balanced and effective training programmes. It helps users understand how parameters like range of motion, resistance levels, and repetitions can be adjusted for different fitness levels. It also provides detailed guidelines on correct posture, alignment, and movement patterns to ensure exercises are performed safely and effectively. It is a valuable tool for personal trainers and fitness enthusiasts.
Coverage
The dataset covers a wide range of machine-based exercises found in gym settings. It is not limited by geography and is applicable to anyone interested in fitness, from beginners to advanced athletes. There is no specific time range or demographic scope mentioned.
License
CC0: Public Domain
Who Can Use It
- Personal Trainers: Can use the data to create tailored workout plans and educate clients on proper form.
- Fitness Enthusiasts: Can learn about new exercises, correct techniques, and which muscle groups are targeted.
- Health Professionals: Can use it as a resource for recommending exercises as part of a health or rehabilitation plan.
- App Developers: Can integrate the data into fitness applications to provide exercise libraries and instructions.
Dataset Name Suggestions
- Machine-Based Gym Exercise Guide
- Gym Exercise Technique and Muscle Targeting
- Fitness Machine Workout Compendium
- Detailed Gym Exercise Analysis
- Complete Exercise Form and Function
Attributes
Original Data Source:Gym Exercise Technique and Muscle Targeting
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