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Food Nutrient Values
Food & Beverage Consumption
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Free
About
This dataset provides a detailed overview of the nutritional content for a wide array of common food items. It serves to inform users about the calorie, fat, protein, saturated fat, carbohydrate, and fibre content of various foods [1]. In an era where individuals are increasingly mindful of their diet and health, this data supports better understanding of food nutrients, aligning with advice from dieticians and nutritionists regarding calorie counting and fat intake reduction [1]. The dataset is an essential tool for anyone aiming to make informed dietary choices or analyse food compositions.
Columns
The dataset features ten distinct columns, each detailing a specific aspect of the food items [2]:
- Food: The name of the food item [2].
- Measure: The quantity of the food item [2].
- Grams: The weight of the food item in grams [3].
- Calories: The total calorie count for the item [3].
- Protein: The amount of protein present in the item [4].
- Fat: The total fat content of the item [4].
- Sat.Fat: The amount of saturated fats in the item [4].
- Fiber: The fibre content of the item [4].
- Carbs: The carbohydrate content of the item [5].
- Category: The group to which the food item belongs, such as Desserts, Vegetables, Fruits, Breads, cereals, fastfood,grains, or Meat, Poultry [1, 5]. Note: A 't' indicates that only a trace (minuscule) amount of a nutrient is available [2].
Distribution
The dataset is provided as a CSV file, named
nutrients_csvfile.csv, and has a file size of 19.76 kB [2]. It contains more than 300 unique food items, with 335 valid entries across its 10 columns [1, 2]. The data structure is tabular, with each row representing a food item and columns providing its nutritional details and categorisation.Usage
This dataset is ideally suited for:
- Individuals keen on monitoring their dietary intake, especially for calorie counting and managing fat consumption [1].
- Dieticians and nutritionists who require detailed food nutrient information for advising clients [1].
- Developers and data analysts building applications or tools related to health, diet, and nutrition [2].
- Educational purposes, to illustrate nutritional facts and food classifications.
- Data visualisation projects focusing on food and health trends [2].
Coverage
The dataset covers a diverse range of common food items [1], categorised into various groups including Desserts, Vegetables, Fruits, Breads, cereals, fastfood,grains, and Meat, Poultry [1, 5]. There is no specific geographic or time-range scope mentioned in the sources, implying general applicability of the nutritional data to everyday foods. The data is broadly available for analysis without specific demographic limitations.
License
CC0: Public Domain
Who Can Use It
- Health and Wellness Enthusiasts: To track and manage their daily calorie and nutrient intake [1].
- Dieticians and Nutritionists: For client consultation and creating tailored dietary plans based on specific nutrient requirements [1].
- Software Developers: To integrate nutritional data into health tracking apps, meal planners, or dietary analysis tools.
- Researchers and Academics: For studies on food consumption patterns, public health, or dietary trends.
- Data Scientists: For building predictive models or deriving insights into food nutrient relationships and dietary impacts.
Dataset Name Suggestions
- Food Nutrient Values
- Everyday Food Nutrition
- Dietary Food Facts
- Nutrient Database for Common Foods
Attributes
Original Data Source: Food Nutrient Values
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